2014 Outdoor Track:
Finished second in the 3,000m at the Utah Spring Classic with a time of 10:36.05 ... earned eighth in the 5,000m at the BYU Robison Invitational, recording a time of 18:53.89.
2014 Indoor Track:
Recorded a new 3000m personal record in three separate meets ... placed 30th in the 3k at the MPSF Championships ... finished ninth in the 3k at the Mountain State Games with a time of 10:17.53 ... earned 11th in the 3000m open at the Husky Classic with a time of 10:06.21 ... captured 13th in the mile at the Bronco Invitational with a time of 5:21.99.
2013 Cross Country:
Finished 83rd at the Pac-12 Championships with a time of 24:48 ... earned 41st in the NCAA Pre-Nationals open heat ... placed 25th at the Utah Open ... claimed 30th in the 5K at the Utah State Open.
Was a member of the 2010 cross country and 2011 track state championship teams ... earned four letters in both cross country and track ... personal records include five-kilometer (19:02), 3200m (11:20), and 1600m (5:15) ... member of National Honors Society.
Daughter of Pamela and Walter Sams ... majoring in chemistry and communications ... went to Japan (2013) and Guatemala (2011) on two week service missions for the Washington Heights Church.